Sauna: The Power of Deep Heat

Sauna highlights the benefits the sauna brings to body and mind, its connection to nature, its history and mythology and its compatibility with another great invigorator – cold water swimming.

Hør også podcasten fra SaunaTalk med Emma O’Kelly der har skrevet bogen “Sauna: The Power of Deep Heat”

(Bog, Hardback, Engelsk)

kr. 239.00 inkl. moms

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About the Author:

Emma O’Kelly lives in London and is the author of Sauna-the Power of Deep Heat, an exploration of the joy of sauna and its therapeutic benefits.

She has has various editorial roles at Wallpaper magazine for 24 years and written and edited several Phaidon/Wallpaper city guides. She also writes for the likes of The Telegraph, The Financial Times and Conde Nast Traveller.

  • Forlag: Welbeck Publishing Group
  • Type: Bog
  • Format: Hardback
  • Sprog: Engelsk
  • ISBN-13: 9781801292429
  • Udgivelsesdato: 14-09-2023
  • Første udgivelsesår: 2023
  • Illustrationer: clr photos
  • Originalsprog: United Kingdom
  • Sideantal: 256
  • Indbinding: Hardback
  • Forlag: Welbeck Publishing Group
  • Sideoplysninger: 256 pages, clr photos
  • Mål: 246 x 189

‘This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.’ Kate Rew, author of The Outdoor Swimmers’ Handbook

‘An essential guide to a movement reborn, blending modernity and tradition, design and wellness, community and nature.’ Sarah Douglas, editor in chief, Wallpaper magazine

There is a new wave of sauna culture spreading throughout the UK and beyond. Saunas are being built in unique settings providing tech-free spaces in which to gather, share stories and enjoy nature. The tradition has a rich history, filled with rituals that encourage us to soak up the mental and physical health benefits of deep heat.

This book honors the old, embraces the new, and plunges headlong into the transformative power of steam.

‘Smartly written and beautifully illustrated … a celebration of a cultural resurgence and a reminder of the power of connecting with nature and something larger than ourselves.’ Mikkel Aaland, author of Sweat

Sauna: The Power of Deep Heat

Varenummer 9781801292429 Kategorier ,

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